Activity Hub
Incorporate Social-Emotional Learning (SEL) into your classroom with ready-to-use activities, lessons, and materials!
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Take a brain break
Curated collection of short, inclusive activities with the Feelings Monster designed to promote mental fitness, refresh the mind, and refocus.
Activities with the key icon require authentication with your Microsoft school or institution
account.
Take a breath
Pause for a minute to breathe mindfully and reset your focus.
Stretch break
Get ready to stretch and boost focus with this quick 2-minute
stand-up routine!
Coloring book
Let your crayons explore a range of emotions and adventures!
Memory game
Explore emotions as you match the Feelings Monster cards.
Pebbles guided imagery
Let go of worries with a guided visualization exercise.
Body scan
Connect with your body, from toes to head.
Beach guided imagery
Visit your favorite beach through a relaxing guided journey.
Cloud guided meditation
Find peace and inner calm while drifting on a fluffy cloud.
Introducing Calm, the leading mental health brand with the #1 app for meditation, sleep, and relaxation. Calm's science-backed content is designed to help you sleep more, stress less, and live better. Explore now in the Reflect app.
Mindful Movement with Sienna
Learn how to move like Sienna and the other animals in the
rainforest.
Balloon Breath
Fill your belly up like a balloon and float into calm.
Movement to Build Confidence
Believing is achieving with this confidence building session.
Mindfulness for Ages 14-17
Plant seeds of mindfulness for balance, confidence, and calm.
All the Feels
Ignite wellbeing conversations with brief clips of the Feelings Monster navigating their emotional world. These clips normalize uncomfortable emotions and model healthy coping skills.
Creating calm
Taking breaks to move your body is important.
Naming disappointment
Sometimes, just giving a friend time to feel their emotions can
help them to feel better.
Feeling Overwhelmed
Naming your emotions can help you feel more in control and
ready to look for solutions!
Feeling tired
Sometimes sharing your feelings with someone you trust can help
you both find the solutions you need.
Accepting yourself
Be yourself - no matter who is looking.
Taking a moment for gratitude
A little moment of gratitude can have a big impact!
Partner collections
Expand learning with #FeelingsMonster activities in your favorite games and apps.
Worksheets
Provide a fun and insightful way for young minds to explore their emotions, practice gratitude, spread kindness, and set and achieve goals. You can use the pages digitally by embedding them in a OneNote page distributed to students.
Emotions Poster
Assist students in finding the appropriate words to express
themselves by connecting with the Feelings Monster's emotions, allowing them to feel heard
and supported.
Reflective Moment
Encourage creative expression, self-reflection, and imagination.
It's a fantastic way for students to explore their emotions and dreams visually.
Reflect and Grow
Process the day's events and emotions with this reflection
worksheet. Foster emotional awareness, enhance communication skills and critical thinking
abilities.
Gratitude Clouds
Provide students with a structured and meaningful method to
practicing gratitude, fostering a sense of appreciation, and promoting positive thinking.
Kindness Balloons
Encourage kindness, gratitude, and positive interactions among
students. Create a more supportive classroom environment where everyone feels valued and
appreciated.
Emotion Search
Make learning about emotions fun and engaging. This activity is a
great way to introduce students to a variety of emotions and inspire them to explore
different feelings.
Goal Planner
Guide students through setting meaningful goals, breaking them into
actionable steps, and monitoring progress to improve planning and perseverance.
Coloring Pages
Explore the connection between emotions, colors, facial
expressions, and body language, while fostering self-awareness and empathy in an enjoyable
and interactive way.